:root{--bg:#101412;--panel:#1a1f1c;--text:#f3f4ee;--muted:#acb2ac;--line:#343b33;--accent:#cefa69;--pad:clamp(22px,5vw,88px)}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:var(--bg);color:var(--text);font-family:Arial,Helvetica,sans-serif;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button,a{-webkit-tap-highlight-color:transparent}button{font:inherit}a:focus-visible,button:focus-visible{outline:2px solid var(--accent);outline-offset:5px}button:disabled{cursor:default}a[aria-disabled=true]{opacity:.5;cursor:default}.skip{position:absolute;top:-100px;z-index:10;background:var(--accent);color:var(--bg);padding:16px}.skip:focus{top:8px}.header{height:98px;padding:0 var(--pad);display:flex;align-items:center;justify-content:space-between;gap:25px;border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:10px;font-size:15px;letter-spacing:-.5px;font-weight:800}.brand-light{font-weight:400}.mark{font-size:36px;line-height:1;font-weight:900;font-style:italic;color:var(--accent);position:relative;margin-right:5px}.mark span{font-size:20px;position:absolute;right:-8px;top:0}nav{display:flex;gap:30px;font-size:14px;color:#d1d6ce}nav a:hover,.text-link:hover{color:var(--accent)}.header-cta{font-size:14px;display:flex;gap:30px;border:1px solid #65705d;padding:15px 19px}.header-cta:hover{border-color:var(--accent)}.hero{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);min-height:710px}.hero-copy{padding:50px 40px 0 var(--pad);display:flex;flex-direction:column;align-items:flex-start}.eyebrow{font-size:12px;letter-spacing:1.5px;font-weight:700;line-height:1.6;margin:0 0 26px;color:var(--muted)}.hero .eyebrow{font-size:12px;letter-spacing:1.2px;display:flex;align-items:center;gap:12px}.small-line{width:25px;height:2px;background:var(--accent)}h1{font-size:clamp(72px,8.4vw,138px);font-weight:900;letter-spacing:-.065em;line-height:.94;margin:0 0 25px}h1 span{color:var(--accent)}.hero-description{font-size:17px;line-height:1.7;color:#bec4bd;margin:0 0 26px}.button{min-height:54px;padding:17px 23px;display:inline-flex;align-items:center;justify-content:space-between;gap:38px;font-weight:700;font-size:14px;transition:background .18s}.primary{background:var(--accent);color:#151a11}.primary:hover:not([aria-disabled=true]){background:#e1ff9f}.button span{font-size:22px;line-height:16px}.text-link{font-size:13px;padding:22px 0;display:flex;gap:25px}.hero-bottom{margin-top:auto;padding:22px 0 25px;display:flex;justify-content:space-between;width:100%;font-size:12px;letter-spacing:1.4px;color:#a3aaa1}.hero-image{position:relative;min-width:0;overflow:hidden}.hero-image>img{width:100%;height:100%;position:absolute;object-fit:cover;object-position:50% 35%}.hero-image:after{content:"";position:absolute;inset:0;background:linear-gradient(0deg,rgba(9,16,12,.6),transparent 45%)}.image-label{position:absolute;bottom:29px;left:30px;right:30px;z-index:1;display:flex;align-items:center;justify-content:space-between;font-size:12px;line-height:1.6;letter-spacing:2px}.image-cross{font-size:45px;font-weight:200;color:var(--accent)}.discipline-bar{min-height:80px;display:flex;align-items:center;justify-content:space-between;gap:20px;padding:20px var(--pad);border-block:1px solid var(--line);font-weight:700;font-size:13px;letter-spacing:2px}.discipline-bar span:nth-child(even){color:var(--accent);font-size:22px;font-weight:400}.section{padding:100px var(--pad)}h2{font-size:clamp(36px,4.3vw,64px);letter-spacing:-.055em;line-height:1.07;margin:0 0 28px;font-weight:800}h2 span{color:#9ea69b}.about{display:grid;grid-template-columns:.9fr 1fr;gap:clamp(40px,8vw,135px);align-items:center}.about-photo{position:relative;height:540px}.about-photo img{width:100%;height:100%;object-fit:cover;object-position:50% 26%}.photo-caption{position:absolute;bottom:0;left:0;right:0;background:linear-gradient(transparent,rgba(0,0,0,.8));padding:60px 25px 25px;font-size:12px;letter-spacing:1.2px}.about-copy>p:not(.eyebrow),.booking-copy>p:not(.eyebrow){font-size:17px;line-height:1.8;color:var(--muted);max-width:470px}.approach-note{margin-top:35px;border-top:1px solid var(--line);padding-top:22px;display:flex;gap:20px;align-items:center}.approach-note>span{color:var(--accent);font-size:35px}.approach-note p{font-size:15px;line-height:1.6;margin:0}.training{padding-top:30px}.section-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:30px;margin-bottom:25px}.section-heading>p{font-size:16px;line-height:1.8;color:var(--muted);margin-bottom:32px}.training-grid{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--line)}.training-grid article{padding:35px 30px;display:flex;flex-direction:column;min-height:292px}.training-grid article+article{border-left:1px solid var(--line)}.card-number{font-size:13px;color:var(--accent)}h3{font-size:24px;letter-spacing:-.6px;margin:32px 0 13px}.training-grid p{color:var(--muted);font-size:16px;line-height:1.7;margin:0 0 25px}.card-tag{margin-top:auto;font-size:12px;letter-spacing:1.4px;color:#bec6b8}.running-banner{height:410px;position:relative;overflow:hidden;display:flex;align-items:center;padding:60px var(--pad)}.running-banner img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 40%}.running-banner:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(8,14,10,.88),rgba(8,14,10,.25))}.running-banner>div{position:relative;z-index:1}.running-banner .eyebrow{color:#dee6d6}.running-banner h2{font-size:clamp(48px,7vw,90px)}.booking{display:grid;grid-template-columns:1fr 1fr;gap:clamp(40px,8vw,120px);align-items:start}.booking-copy{padding-top:15px}.booking-copy .booking-note{font-size:14px!important;line-height:1.7!important;max-width:380px!important;color:#949e92!important;margin-top:25px}.booking-steps{display:flex;flex-direction:column;gap:20px;border-top:1px solid var(--line);margin-top:30px;padding-top:25px}.booking-steps span{font-size:12px;color:var(--accent)}.booking-steps b{font-size:14px;font-weight:400;color:#d5dbd0;margin-left:20px}.calendar-panel{background:var(--panel);padding:30px;border:1px solid var(--line)}.calendar-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}.calendar-heading .eyebrow{font-size:12px;margin:0 0 7px}.calendar-heading h3{margin:0;font-size:23px;text-transform:capitalize}.month-controls{display:flex;gap:5px}.month-controls button{border:1px solid var(--line);background:transparent;color:var(--text);width:36px;height:36px;cursor:pointer}.month-controls button:hover:enabled{border-color:var(--accent)}.month-controls button:disabled{opacity:.25}.weekdays,.calendar-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.weekdays{margin-top:28px;text-align:center;font-size:12px;color:var(--muted);margin-bottom:13px}.calendar-days button,.calendar-days .empty{aspect-ratio:1;min-height:36px;display:flex;justify-content:center;align-items:center}.calendar-days button{background:transparent;color:var(--text);border:1px solid transparent;font-size:14px;cursor:pointer}.calendar-days button:hover:enabled{border-color:#6d8155}.calendar-days button:disabled{color:#555e53}.calendar-days button.today{border-color:#6d8155}.calendar-days button[aria-pressed=true]{color:var(--bg);background:var(--accent);font-weight:bold}.selected-date{border-top:1px solid var(--line);margin:20px 0 16px;padding-top:18px;min-height:36px;font-size:14px}.calendar-panel .button{width:100%;gap:10px}.calendar-footnote{font-size:12px;line-height:1.6;color:var(--muted);margin:14px 0 0}.contact{border-top:1px solid var(--line);display:grid;grid-template-columns:1fr 1fr;gap:70px}.contact h2 span{color:var(--accent)}.contact-links{padding-top:0}.contact-item{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:25px 0;border-bottom:1px solid var(--line)}.contact-item small{display:block;font-size:12px;letter-spacing:1.5px;color:var(--muted);margin-bottom:12px}.contact-item strong{font-weight:400;font-size:clamp(17px,2vw,28px);overflow-wrap:anywhere}.contact-item>span:last-child{font-size:28px;color:var(--accent)}#contact-note{font-size:12px;color:var(--muted)}footer{padding:40px var(--pad) 24px;border-top:1px solid var(--line)}.footer-brand{display:inline-block;font-size:clamp(19px,5.5vw,80px);font-weight:800;letter-spacing:-.055em}.footer-brand>span{color:var(--accent);font-size:.35em;vertical-align:top;margin-left:5px}footer>div{display:flex;justify-content:space-between;gap:20px;font-size:12px;color:var(--muted);padding-top:35px}
@media(min-width:1600px){.hero{min-height:850px}.hero-copy{padding-top:70px}}@media(max-width:1000px){.header{height:85px}.header-cta{display:none}.hero{min-height:650px}.hero-copy{padding-right:25px}h1{font-size:10vw}.hero .eyebrow{font-size:12px;letter-spacing:.7px}.hero-description{font-size:16px}.about{gap:50px}.about-photo{height:470px}.section{padding-top:75px;padding-bottom:75px}.training{padding-top:0}.training-grid article{padding:26px 22px}.booking{gap:35px}.calendar-panel{padding:22px}.contact{gap:35px}.discipline-bar{font-size:12px;letter-spacing:1px}}
@media(max-width:650px){html{scroll-padding-top:20px}.header{height:76px;padding-inline:22px;gap:15px}.brand{font-size:12px;gap:8px}.mark{font-size:30px}.mark span{font-size:16px}nav{gap:0}nav a{display:none}nav a:last-child{display:block;font-size:13px}.hero{grid-template-columns:minmax(0,1fr);min-height:0}.hero-copy{padding:36px 22px 0}.hero .eyebrow{font-size:12px;letter-spacing:.7px;margin-bottom:24px}h1{font-size:clamp(48px,16vw,100px);margin-bottom:22px}.hero-description{font-size:16px}.hero .button{width:100%;max-width:350px}.text-link{padding-block:21px}.hero-bottom{font-size:12px;padding-top:7px;padding-bottom:20px}.hero-image{height:470px}.hero-image>img{object-position:50% 33%}.image-label{bottom:20px;left:22px;right:22px}.discipline-bar{padding:22px;display:grid;grid-template-columns:1fr 1fr;font-size:12px;gap:18px}.discipline-bar span:nth-child(even){display:none}.section{padding:65px 22px}.about{grid-template-columns:1fr;gap:35px}.about-photo{height:410px}.about-copy .eyebrow{margin-bottom:20px}h2{font-size:43px}.about-copy>p:not(.eyebrow),.booking-copy>p:not(.eyebrow){font-size:16px}.training{padding-top:0}.section-heading{display:block}.section-heading>p{font-size:15px}.training-grid{grid-template-columns:1fr}.training-grid article{min-height:250px;padding:28px}.training-grid article+article{border-left:0;border-top:1px solid var(--line)}h3{margin-top:25px}.running-banner{height:400px;padding:40px 22px}.running-banner img{object-position:58% 35%}.running-banner:after{background:linear-gradient(90deg,rgba(8,14,10,.75),rgba(8,14,10,.2))}.booking{grid-template-columns:1fr;gap:35px}.booking-copy{padding-top:0}.booking-steps{gap:17px}.calendar-panel{padding:22px 18px}.contact{grid-template-columns:1fr;gap:0}.contact-item strong{font-size:21px}.contact h2{margin-bottom:10px}footer{padding:30px 22px 23px}footer>div{font-size:12px}.footer-brand{font-size:6vw}.eyebrow{font-size:12px}.contact-item{padding-block:22px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}



/* Small tactile responses complement the one-time scroll reveals. */
.button,.header-cta{transition:background .2s,transform .25s,border-color .2s}
@media(hover:hover) and (prefers-reduced-motion:no-preference){
  .button:hover:not([aria-disabled=true]),.header-cta:hover{transform:translateY(-3px)}
}
@supports(animation-timeline:view()){
  @media(min-width:651px) and (prefers-reduced-motion:no-preference){
    .running-banner img{
      animation:banner-drift linear both;
      animation-timeline:view(block);
      animation-range:entry 0% exit 100%;
    }
    @keyframes banner-drift{
      from{transform:scale(1.12) translateY(-2%)}
      to{transform:scale(1.12) translateY(2%)}
    }
  }
}
@media(prefers-reduced-motion:reduce){
  *,*::before,*::after{animation:none!important;transition:none!important}
}
/* Keep both header destinations visible at every screen size. */
.header nav{align-items:center;gap:30px}
.header nav a{display:inline-flex;align-items:center;min-height:44px;font-size:14px;white-space:nowrap}
@media(max-width:650px){
  .header{height:auto;flex-wrap:wrap;padding-block:17px;gap:14px}
  .header nav{width:100%;justify-content:space-between;gap:22px}
  .header nav .header-cta{padding:11px 16px;gap:22px}
}